Balance revolves around the concept of equilibrium and this describes the ability of an individual to remain in control of their body and maintain the desired technique. If I were to ask a random stranger “Who do you think is the fittest person in the world?”, they’re answer would invariably be pointed at tri-athletes, marathon runners or “Iron Men”. By taking this into account as a coach you can tailor your training sessions to include these elements and help your athletes become exposed to all these areas of development. store, newsletter Balance and Coordination, Hence a basketball fitness program should focus on developing speed endurance: anaerobic activity with repeated efforts that are less than 30 seconds. By having components we can analyse someone’s fitness and then focus on developing an area that will best help them meet their goals. Fitness for Basketball. Aerobic Endurance, Flexibility, Analytic & Tactical Ability, Motivation & Self Confidence. Agility is the ability to be quick and graceful. And that’s absolutely fine. See more on fitness for basketball. Ability is critical in any sport that requires rapid changes in direction, deceleration, and acceleration, such as basketball, football, and gymnastics. How to get on these lists? Except during timeouts and stoppages in play for rule violations, the game is in constant motion. Power, strength, balance, agility, co-ordination, stamina (cardio vascular endurance), reaction time, speed, and flexibility are the components of fitness in Basketball. For this discussion the Skill Related Components of Fitness are to be focused on. For example if a basketball player wanted to jump higher then as a trainer I’d look at developing explosive jumping power whilst maintaining the other components of their fitness – for example their aerobic fitness and their flexibility. Agility fitness combines power, strength, balance, flexibility, reaction time, coordination, anticipation, and muscular control. For basketball the health related components of fitness mean a number of different things. In basketball activities, power can be seen when an athlete jumps and is also in the explosive acceleration needed in transition. Muscular Strength is the maximum amount of force that one can generate in a specific movement pattern at a specific velocity of contraction. This can be overall speed of a player when sprinting or hand speed when a player is trying to steal a ball. Lessons from Content Marketing World 2020; Oct. 28, 2020. It’s a necessary trade-off for recovery and mental refreshment. Blog. Motor Fitness refers to the ability of an athlete to perform successfully in their sport. Skilled athletes typically excel in all six areas. Covers Topic 3.2- The components of fitness in basketball and helps them understand which components are more important in a game of basketball through 5 basketball (components of fitness) stations. Your email address will not be published. Fitness components, muscles and activity analysis Fitness components are those aspects of fitness that ... polo, basketball, lacrosse and rugby • racquet sports such as tennis and squash • extended athletic events such as the marathon, triathlons and cross-country skiing. Flexibility, Today Hill Street Studios/Blend Images/Getty Images . copyright, contact Muscular Endurance, 80% of the time fitness is associated with endurance-type sports like the ones mentioned earlier. In this situation the better the reaction time the faster the player moves into the correct position. And avoid playing basketball, even … Below I have identified a selection of sports and suggested a possible test to evaluate each of the athlete's fitness components. 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