P1 hits all shots crosscourt, while P2 hits all balls down the line. talk. This training method let them focus more on the transition and the footwork. Repetition the same tactical situation is the key of success in Here’s a nice graphic displaying three straightforward irregular table tennis drills from Table Tennis England. TTdrills site. Footwork Drill: Five Forehands. Player 1; Player 2; The X drill: The X drill is great for improving footwork and placement and is also very simple. Many players have trouble at their middle transition point, so they might do random in the backhand 2/3 side of the table. I gave a short talk on footwork, and on the progression from rote drills to random drills. The other players in the training group have been doing this for 6 hours/day since age 6 and were doing the hard footwork drills like it’s no problem! drills. Basic FH sidespin offensive - technique from intermediate to advanced. The Chinese players have both. Legend. Training exercises program in China. So, to this end, I recommend the following two drills that were compiled by two Chinese table tennis coaches. The number one focus in Chinese table tennis is footwork. I have shown to you the “ladder drills” to train quick footwork. Your footwork should be “quick” and “precise”. P2 then hits down the line, to P1's backhand. Yesterday we focused on footwork. These drills are intense, and they may seem like overkill to some of you, but trust me on this, doing them frequently helps improve your game immeasurably. FH loop technique 1 defensive - technique from beginner to advanced. As you probably know China has dominated world table tennis for many years and is famous for having intense and extremely effective training methods, particularly in the area of movement and correct footwork around the court. Actually, we do that every day, since - as I regularly remind everyone - all table tennis drills are footwork drills. Standard. The young players do these 07 practice drills without the table. This is the “Super Shadow training program” performed at Sanwei Table Tennis Club. Random Footwork Drills These drills are completely random full table or random in a specified zone. How to Add Random Drills Into Your Practice. However, if you spend all of your time practising drills where you know the placement of the ball your anticipation will certainly suffer. Korean, Japanese and Chinese players train Irregular Table Tennis Drills. I spent a lot of time as a kid doing the “one to the middle, one either side” drill. Footwork Table Tennis Drills. Player 1 hits a cross-court forehand shot to player 2's forehand. drills. I also gave them my standard "Are you a tree or a squirrel?" This is the part 1, focus on the fundamental movements and transitions in table tennis. These drills are more game-like and involve many … defensive - footwork from advanced to professional. . 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