… The wood ash of Bitter leaf can be used to treat fungal infections. Preventing diabetes. Many people may want to know if uziza seeds of leaves can affect fertility. Unfortunately, a study in Cameroon focused on the effect of the extract of dry Uziza fruits on the reproductive function of male rats(adults), found out that it maximized reproductive function after 7-8 days of treatment, but began to show adverse effects in the rats after 55 days. Sip on the warm water and enjoy it’s relaxing effect as it warms its way down your body, clearing cough and easing your breathing. However, Uziza can only be used to prevent constipation rather than treat it. While most of the measures taken to treat this condition are costly, using uziza leaves isn’t. As you know, spices are very important to meals. Let it cook for about 12 minutes then serve. Uziza leaf, piper guineense, is a popular leaf in the eastern part of Nigeria. It is also taken by men to improve their sperm counts. Whatever the cause is, stomach aches are never funny. Constipation is a problem associated with difficulty in bowel movement. Health benefits of utazi leaves are widely known in traditional medicine and used to treat various symptoms and diseases. This will result in clearer airways for less stressful breathing. It is interesting to note that uziza has been used in different parts of the country as a remedy to certain ailments. Uziza is green when fresh, but when dried, it turns dark green, and it has a peppery taste. The other health benefits of uziza leaves are: Treat rheumatism Lower cholesterol Prevent diabetes Prevent hypertension Aid postpartum recovery Improve appetite Treat dysentery Ease indigestion Yes, it is possible and many people use it in South-East Nigeria. Share them with us in the comments section below. This is one very common question people raise when discussing uziza leaves. This allows women to stay young and healthy for a longer duration of time. Our website services, content, and products are for informational purposes only. Do you know of any other health benefits of Uziza you’d like to share? HEALTH BENEFITS OF UZIZA LEAF AND SEEDS 》Fertility treatment 》Anti-cancer 》Treats intestinal disorders. Uziza leaves are aseptic in nature and are able to relieve flatulence. Gongronema latifolium (Utazi) leaves Gongronema latifolium is the botanical name for a local leaf/herb called utazi by the Eastern part (Igbo/Ibo) of Nigeria. When a person finds it difficult to have bowel movements for a few days, the … It is also referred to as kukauabe, Benin pepper, false cubeb, Guinea cubeb, and Ashanti pepper in several parts of West Africa. Hiccup: Why We Have Them, and What to Do About Them? Uziza leaf is one of the most important plant spices in the South-Eastern part of Nigeria. Like we say, prevention is better than cure anyways. Oluwafemi Michael is an online Mental Health Therapist, Advocate for Mental Health Awareness, a programmer, and also a content creator from Edo state, Akoko-Edo LG. Instead of mosquito coils, people put Uziza leaves close to their beds when they sleep. One such content is flavonoid which is recognized as a strong antioxidant. Organic spices like Uziza have numerous health benefits and this is a plant that produces leaves and fruits (that is mostly referred to as uziza seeds) used to spice up food. uziza leaf health benefits 2 Health Benefits Of Uziza [Piper Guineense] Posted on November 23, 2020 by Williams. Uziza seeds comes with so much health benefits which includes; Treatment of intestinal disorders like diarrhoea. Every part of the uziza plant presents you with amazing health benefits. This promises to be an interesting read so grab a seat and let’s journey together. Basically, in this modern age, people add it to soups to boost the… Preventing hypertension. Designed by, Ovarian Cancer in Nigeria Causes and Symptoms. The health benefits of Uziza are numerous, and that’s what we would be discussing in this article. When you add this leaf to your meal, it helps you to meet your daily roughage requirement. Help Prevents Cancer. This means that you can successfully avoid constipation by taking a healthy amount of uziza daily. They are also known to … Uziza contains a lot of dietary fiber which makes it qualify as a roughage. Here’s a breakdown of the nutrients present in Uziza. It is important to note that uziza doesn’t treat constipation. Prevents constipation. Manicure and Pedicure – Know the Tools Required for the Same, 10 Weird but Amazing Household Products You Can Use to Clean Your Toilet, Reusable Menstrual Pads: Advantages and Caution, Ginkgo Biloba: Amazing Benefits, Uses and Applications, Things to Know if You Want to Date a Single Father. Do you think that we left any out? Not just the leaves, but the fruits of Uziza are beneficial for human consumption. There’s also no proof, medically or traditionally, of Uziza being used as a contraceptive or being able to cause miscarriage. Let’s not forget other active compounds like elemicin, myristicin, dillapiol, apoile, and safrole. Utazi leaves has numerous health benefits and nutritional value.. You can include Uziza to your meal to serve as an excellent preventive measure against diarrhea. Benefits of … This plant packs tons of medicinal properties that are very beneficial to our health. Maintaining a healthy weight. The fruits produced from the Uziza tree includes 5 to 8 % of piperine, which is responsible for their flavoring taste. Killing bacteria (antiseptic) The content that contained in the leaves of Scent effective for killing … Health Benefits of Utazi. What is the nutritional makeup of uziza? The Uziza tree produces Uziza leaves and Uziza fruits, which is also referred to as Uziza seed. We have shown you some health benefits of uziza leaf in this post. The seeds and leaves of the Uziza plant can be used to make delicious cuisines. © 2021 Healthtian a Krafty Sprouts Media LLC brand. Learn how your comment data is processed. One way to deal with free radicals is to consume foods that are rich in antioxidants and anti-inflammatory content. Other benefits of taken Uziza pepper include adding it to warm water or eaten whole in the treatment of cough, prevention of hypertension, treatment of rheumatism, prevention of diabetes, and to improve a person’s appetite. One of the best ways of dealing with stomach aches is to eat a lot of roughages. Due to the presence of nutrients especially ß-carotene, it controls the synthesis of female gender hormones. Your email address will not be published. Several studies have shown that while using uziza leaves is good for increasing fertility, it shouldn’t be prolonged. The crude fiber content of uziza leaf was also found to be high, so consumption of this leaf could aid digestion, absorption of water from the body, bulky stool and prevent constipation. Instead of mosquito coils, people put Uziza leaves close to their beds when they sleep. Healthtian does not provide medical advice, diagnosis, or treatment. Sieve this mixture so that you can drink the filtrate. Uziza leaf, piper guineense, is a popular leaf in the eastern part of Nigeria. gadadmin Send an email. As a pot-herb and source of medicinals, bitter leaf is in a special class in terms of the cultural methods of preparation. • Uziza Leaves – this is an aromatic vegetable/herb usually used to add flavor to soups. Uziza leaves also helps to repel mosquitoes from homes. *HEALTH BENEFITS OF UZIZA LEAVES AND SEEDS* Uziza is an African pla... nt which fruits is mostly refer to as uziza seeds, while the leaf serves as vegetables for spicing a meal. Bitter leaf is rich in proteins, vitamins, and minerals. This leaf can only help you to prevent the condition. Phytochemical Constituents of Piper Guineense (Uziza Leaves) The mixture of warm spicy uziza water will clear out the cough and lubricate your throat. Like we stated above, uziza leaves exhibit characteristics of roughages thus can be classified as such. Enjoy . What makes this plant so special? The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. Spices are added to food to make it taste better, and to also provide the body with nutrients required to function better. Uziza leaves /seeds are pungent herbs typically used in traditional Igbo soups and other delicious delicacies in West Africa. This is common with many spices, and Uziza is no exception. The fat content of Uziza Leaf was found to be low so could be employed as part of the weight loss regimen. The amazing health benefits of uziza leaf and seed cannot be overemphasis. We all know how essential salt is to our food and the role it plays in our health. Prolonged usage may result in adverse effects especially in males. Don’t also forget to drink plenty of water to help you stay hydrated. Your email address will not be published.*. Required fields are marked *. You can quickly grind Uziza leaves and add them to clean boiled water in a bowl. It is quite uncomfortable, just like many other digestive tract issues. But we can’t deny that salt isn’t the only compound our food needs to have a great taste. Basically, in this modern age, people add it to soups to boost the nutrient and aroma. The plant belongs to the family of Asclepiadaceae and mainly grows in tropical forests in the west of Africa, including Nigeria. To enjoy this benefit, you must first grind the leaves, fresh or dry. The seeds of this plant can be used to spice your food while the leaves can be used to prepare a delicious Uziza soup. This same mixture also helps to improve sperm count in men. Spices are added to food to make it taste better, and to also provide the body with nutrients required to function better. HEALTH BENEFITS OF UZIZA SEEDS. It is no secret that spicy foods help to clear the throat and relieve a runny nose. uziza leaves tick both boxes as it contains a generous amount of both nutrients. You could also maximize your intake of Uziza leaves if you’re already experiencing diarrhea. *HEALTH BENEFITS OF UZIZA LEAVES AND SEEDS* Uziza is an African pla... nt which fruits is mostly refer to as uziza seeds, while the leaf serves as vegetables for spicing a meal. Like magic, this spice can clear clogged air-way, stop cough and clear mucus blocking the throat. After this, pour in some clean hot water and leave it for about ten minutes. The leaves of Piper guineense give a peppery flavor to soups while the dried fruits and seeds give African dishes an aromatic and spicy flavor.. The secret behind this benefit is the scent of the leaf. When next you develop a cough or have a blocked or runny nose, get some uziza leaves. Organic spices like Uziza play an essential role in helping the body rebuild its cells, repair tissues, and to synthesize essential chemicals in the body like our hormones and enzymes. It is also rich in an anti-inflammatory agent known as beta-caryophyllene. Other benefits of taken Uziza pepper include adding it to warm water or eaten whole in the treatment of cough, prevention of hypertension, treatment of rheumatism, prevention of diabetes, and to improve a person’s appetite. Stomach aches stem from several causes. Some insecticides are made using compounds extracted from Uziza leaves. Africans all through the continent has now been reaping the health benefits uziza leaves and seeds for ages, for centuries, and these are a few of the main benefits you need to be aware of: 1. Broccoli – Nutritional Information, Health Benefits, and Side Effects, Microdermabrasion Machine for a Perfect and Beautiful Skin. The leaves can also stimulate the flow of bile as well as boost appetite for food Utazi regulates the activities of the pancreas and can control blood sugar. Uziza leaves also helps to repel mosquitoes from homes. Save my name, email, and website in this browser for the next time I comment. Health Benefits Of Uziza Leaf & Seed. These fruits also contain a healthy amount of beta-caryophyllene, a popular anti-inflammatory agent. All Rights Reserved. The leaves of Uziza can be freshly prepared by properly washing and slicing it into tiny pieces before adding it to your food. It is taken with honey to combat infertility problems in women. From indigestion to menstrual cramps. 0 157 5 minutes read. This is because of the antibacterial action the leaves take on the microorganisms in your gut. Almond Milk vs. Coconut Milk: Which is better. In folk medicine, uziza leaf is used in the treatment of rheumatism and bronchitis, cough, stomach disorder, intestinal diseases and gonorrhoea, obstetrics and fertility enhancement in women, control of weight/obesity, the seeds as an aphrodisiac and in the treatment of mental illness. Meanwhile, if you have already developed diarrhea, taking more uziza leaves and water will keep you hydrated. Asides from their antioxidant and anti-inflammatory properties, uziza leaves also possess strong antibacterial properties. The uziza fruit contains between 5% and 8% of piperine, the chemical responsible for the taste. There are several other health benefits of uziza leaves. Infertility is one of the problems plaguing marriages all around the world today. Researchers agree that medicines developed from plants are comparably safer than their synthetic counterparts thus rendering enormous therapeutic benefits at an economical treatment rate. The Scent Leaves, which is mainly used for the aroma it gives to soups and stews comes with its own amazing health benefits. Uziza is known for its peppery nature. Roughages are considered dietary fibers that assist in promoting bowel movements and prevent constipation. This site uses Akismet to reduce spam. There are some powerful minerals present in Uziza that can be taken to fight diarrhea-causing micro-organisms in the body. You can also add uziza leaves to your diet in rich amounts to deal with stomach cramps. Antioxidants help to neutralize free radicals thus reducing the chances of developing cancers. Sumathykutty et., al. In this post, we will look at the nutritional content of uziza and also the health benefits of uziza leaf. It has been proven to play an active role in the treatment of cough and phlegm laxative, Fever, and malaria due to its antipyretic properties. Uziza has a secret compound known as flavonoid, which is a potent antioxidant that can help counter free radicals inside the body. Uziza is an African plant, of which two parts are used: the leaves and the berries. Constipation occurs when bowel movement becomes difficult for a couple of days. Uziza contains some myristicin, safrole, dillapiol, apiole, and elemicin. Mosquitoes to keep away because of this scent which is why it is used in the production of insecticides. The Yoruba tribe call it … – Utazi,Okazi / Ukazi and Uziza leaves..are they all the same? Uziza leaves are also used in the eastern parts of Nigeria by midwives to maximize the contraction rate during childbirth. Health benefits of bitter leaf. It is no secret that diarrhea is a condition caused by the action of microorganisms in the gut. P. guineense ‘Uziza’ is of the family of Piperaceae and contains over 700 species all over the world. The nutrients present in uziza leaf help to build your immunity and deal with several ailments. It is a medicinal plant that has wide application in African traditional medicine. Since Uziza is a good source of roughages, it can help remedy stomach pains and help stop menstrual cramps. Either way, you still get its tasty effect. I’m confused...from Iboman’s wife ... *Health benefits of bitter leaf *Health Benefits of Okra /Okro *How to Extract Coconut Milk|Homemade Coconut Milk(with and without a … Subscribe my Newsletter for new blog posts, health tips & new, © Copyrights 2019. If not what is the difference between these vegetables. Most times, people experience constipation when there are no roughages in their food. It contains several nutrients that make it very important for the human body. Combining uziza leaves with honey will help to treat infertility in women. Ever made use of the seeds in your meal? They are added to soups at the end of cooking, in the last 15 minutes. Uziza have numerous health benefits and this is a plant that produces leaves and fruits (that is mostly referred to as uziza seeds) used to spice up food. 5 Surprising Health Benefits Of Uziza Leaves And Seeds. Share. Let it stay for about 10 to 15 minutes before sieving the solution. This is because this magic leaf gives off a strong scent that helps to repel mosquitoes. The health benefits of Uziza are numerous; the Uziza leaves are able to improve fertility in women and improve sperm in men. While this is worth giving a thought, there are no medical shreds of evidence or links to suggest that Uziza can affect pregnancy. To get the best you … The leaves, whether whole or ground, are used in soups. Roughages generally help to ease bowel movement. The leaves are broad, ovate and spirally-arranged on branches. One of the major causes of constipation is the absence of roughages in your diet. When we eat anti-oxidants and anti-inflammatory consistently, these free radicals will become neutralized, hence reducing the chances of the body growing cancerous cells. Generally, people take spices to clear their throat. Treating rheumatism. Research has shown that adding Uziza to your meal not only guarantees the right amount of roughages, but it also helps to keep constipation at bay. Pregnant women can eat uziza even though we advise that they shouldn’t eat it in excess. Some of them include: Did you know that you can use uziza leaves to ward off mosquitoes from your home? Kindly drop your comments in the box below, Your email address will not be published. It is a medicinal plant that has wide application in African traditional medicine. Some of them include: Improving appetite. Now that we know the nutritional content of uziza, let’s take a look at the health benefits of this interesting spice. Let’s show you some of them. Uziza (Piper guineense) is a West African spice that is full of flavors and medicinal benefits.The plant is a perennial climber and grows up to 10 meters or more in height. Fortunately, Uziza is very rich in dietary fiber. Bear this in mind; it’s been advised that pregnant women should stay away from too much pepper, including spicy foods like Uziza, during pregnancy. Let’s have a look at some amazing health benefits of Uziza. This means that the long-term use of Uziza might have a negative impact on male fertility. 》Treat rheumatism 》Lower cholesterol 》lowers blood sugar/ good for diabetic 》lowers blood pressure/prevent hypertension 》Aid postpartum recovery 》Improve appetite 》Treat dysentery/diarrhoea 》Ease indigestion Generally, pregnant women should stay away from excess pepper and spicy extremely foods. It is typically used in traditional Igbo soups. They are also useful for treating intestinal diseases, cough, bronchitis and rheumatism . It cures dysentery, indigestion, and cholera. It can also be grounded and added to meals. Have you ever had the Uziza soup before? Uziza seed, like black pepper, can also be used to prepare foods. For now, no link has been established between uziza leaves and pregnancy. Traditionally, Uziza can be applied in some local herbal concoction to treat infertility. All rights reserved. Gongronema latifolium is highly medicinal in nature, study and research have proven that utazi has both: analgesic (relieves pain) , antimicrobial, antibacterial, anti-ulcer, anti-cancer, anti-malaria, remove intestinal worms, protects the liver, It also helps in the treatment of diabetes by reducing the blood glucose level. On the other hand, you can resort to eating the leaves whole. The leading cause of cancerous growth in the body is free radicals. This is the exact story with uziza leaf. Here are some of the health benefits of Utazi leaves Utazi leaves can be used as a stimulating tonic for the digestive system. The Piper Guineese, generally known as Uziza, is a natural spice that packs plenty of nutritional benefits. Cures diarrhea: Drinking the squeezed juice from scent leaves will stop stooling. Notify me of follow-up comments by email. But the many natural spices do a lot more than make meals delicious. Piper Guineese, locally known as Uziza is popular in Nigeria and other parts of west Africa. Save my name, email, and website in this browser for the next time I comment. You can add the leaves to warm water and drink the filtrate like with the cough treatment. (1999) agree that P. guineense 'Uziza' leaves are aseptic in nature, with the ability to relieve flatulence. The Western part of Nigeria call this leaf arokeke and it is a tropical rainforest plant mainly used as vegetable, medicine or spice by the people. The major cause of cancer is the presence and effects of free radicals. When you add uziza to your meals, you protect yourself from diarrhea. Related Topics: cure, diagnosis, Diarrhea, featured, food, Health Benefits, indigestion, leaves, medicinal, seeds, uziza, vitamins Chinwe Opuruiche An Environment Resource Management graduate of Abia State University with her Masters in-view, Chinwe is also a Columnist, an OAP, a sought-after motivational speaker and writer with special interest in food and the balance of diet. Piper guineense is a West African species of Piper; the spice derived from its dried fruit is known as Ashanti pepper, Benin pepper, Edo pepper, false cubeb, Guinea cubeb, and called locally kale, kukauabe, masoro, etiñkeni, sasema, soro wisa, eyendo, oziza and uziza.It is a close relative of cubeb pepper and a relative of black pepper and long pepper. To also provide the body also rich in an anti-inflammatory agent they are also used in soups uziza plant be! 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